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Strawberry Kiwi Smoothie

Ingredients

  • 1 cup 100 percent apple juice
  • 1 cup fat-free strawberry yogurt
  • 2 whole kiwifruit, peeled and chopped
  • 1 10-ounce package frozen unsweetened strawberries
  • 1 teaspoon almond extract

Preparation

  1. In blender, place apple juice, yogurt and kiwi. Blend until smooth.
  2. Add strawberries and almond extract. Blend again until smooth and thick. Serve immediately.

(Unused portions may be frozen.)

Yield

1 Serving

Nutrition Facts

Calories: 111
Calories from fat: Less than 8.9 (8%) Fat: Less than 1g
Saturated Fat: 0g
Sodium: 32mg
Carbohydrate: 26g
Fiber: 3g
Protein: 3g

Recipe Source: Healthy Mind Healthy Body® e-newsletter recipe

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