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Crunchy Fruit and Yogurt Breakfast Parfait

Recipe by Kathleen Zelman, MPH,RD/LD


  • 3 cups non-fat plain Greek yogurt
  • 3 cups of fresh or frozen fruit (thawed) without added sugar
  • 2/3 cup nutty granola (recipe below)

Nutty Granola

  • 3 and 1/2 cups old fashioned oats
  • 1 and 1/2 cups of finely chopped almonds, walnuts and pecans
  • 1/2 cup maple syrup
  • Pinch of salt
  • 1 teaspoon all spice


Nutty Granola

Mix all ingredients together, stirring well to combine. Line a jelly roll pan with parchment paper. Spread granola on pan and bake at 325 for 30-40 minutes, turning once, until golden brown.

Yogurt Breakfast Parfait

Layer 1/4 cup of yogurt in six tall clear parfait glasses, top with 1/4 cup mixed fruit and 1 tablespoon nutty granola; repeat. Serve immediately.


6 Servings

Nutrition Facts

Calories: 202 
Calories from fat: 38 
Fat: 4.2g
Saturated Fat: 0g
Cholesterol: 0mg
Sodium: 46mg
Carbohydrate: 28.3g
Fiber: 4.5g
Sugars: 17.8g
Protein: 14.5g

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