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Spinach and Herb Omelet

Get a great start in the morning with this low-fat, low-carb, protein-filled breakfast


  • 1 cup spinach leaves (or other greens), torn
  • 1 egg
  • 1 egg white
  • 1 tsp. fresh grated ginger root
  • 1 tsp. Mrs. Dash or other seasoning mix
  • 1 T salsa
  • Nonstick cooking spray


Tear up the spinach leaves and steam or sauté in a little water until they wilt. Fold into the beaten eggs with the grated ginger, salsa and seasoning. Cook in a nonstick pan sprayed with cooking spray, turning as needed until the eggs are set.


4 Servings

Nutrition Facts

Calories: 105
Carbohydrate: 4g
Protein: 11g
Fat: 5g
Sodium: 204mg
Fiber: 1g

Recipe Source: myOptumHealth

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