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Baked Apple Delight

Want a high-fiber, nutritious snack that tastes sinfully delicious? Try this low-fat baked apple treat.


  • 4 medium baking apples
  • 4 tsp. frozen apple juice concentrate
  • 1/4 tsp. cinnamon
  • 1/8 tsp. nutmeg
  • 8 tsp. dried cranberries or raisins
  • 8 tsp. crushed walnuts


Preheat oven to 350 degrees F. Core apples from stem side, almost to the bottom. Mix apple juice concentrate with cinnamon and nutmeg.

Fill each apple with one teaspoon apple juice/spice mixture, two teaspoons of dried fruit and two teaspoons of walnuts.

Pour 1/2 inch of water around apples. Bake for 20 minutes or until apples are soft, but still holding their shape. Serve warm or cold.

Splurge with a tablespoon of fat-free whipped topping if desired for a few extra calories.


4 servings

Nutritional Information

Per serving:
Calories 130
Fat 2.5g
Carbohydrate 24.5g
Protein 1.5g
Sodium 3mg
Fiber 4g

Recipe Source: myOptumHealth

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