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Blissful Banana Mousse

This creamy dessert is low in saturated fat, cholesterol and sodium.


  • 2 T low-fat (1 percent) milk
  • 4 tsp sugar
  • 1 tsp vanilla
  • 1 medium banana, cut in
  • 1 cup plain low-fat yogurt
  • 8 banana slices (1/4-inch)


Place milk, sugar, vanilla and banana in blender. Blend for 15 seconds on high until smooth. Pour mixture into a small bowl. Fold in yogurt. Chill. Spoon into dessert dishes. Garnish each with 2 banana slices just before serving.


4 Servings (1/2 cup each)

Nutrition Facts

Calories: 94 
Fat: 1g
Saturated Fat: 1g
Cholesterol: 4mg
Sodium: 47mg

Recipe Source: myOptumHealth

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