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Grilled Fish with Lime and Salsa

Turn a simple white fish into fancy fare with just a little olive oil, lime juice and salsa. Serve with brown rice or a baked sweet potato, and a large salad or cooked veggies.


  • 1 T olive oil
  • 2 T lime juice
  • 1 lb fish, firm flesh (halibut, cod, flounder)
  • 1 cup salsa, preferably fresh
  • 1 lime
  • Nonstick cooking spray


Prepare a charcoal grill, or preheat the broiler and prepare the broiler pan with nonstick cooking spray.

Combine the oil and lime juice, then brush over the fish. Grill or broil until fish is opaque, about 6 minutes (depending on thickness of the fish). Top with salsa and lime slices and serve immediately.


4 Servings

Nutrition Facts

Calories: 161
Carbohydrate: 5g
Sodium: 356mg 
Fiber: 1g
Fat: 5g
Saturated fat: 1g
Protein: 24g
Cholesterol: 42 mg

Recipe Source: myOptumHealth

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