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Grilled Pork Tenderloin with Maple Apple Sauce

Recipe by Kathleen Zelman, MPH, RD


  • 1 Pork tenderloin (12-16 ounces)
  • Cooking spray
  • 1/4 cup maple syrup
  • 1/4 cup apple cider vinegar
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon ground sage
  • 1 medium apple, peeled, cored and finely chopped


  1. Preheat grill. 
  2. Place pork on grill rack coated with cooking spray. Grill 20 minutes or until a thermometer reads 155-160°, turning once. Let pork stand 10 minutes. 
  3. To prepare sauce, whisk maple syrup, vinegar, mustard, and sage in a medium saucepan, add apples. Heat sauce over medium heat until heated.
  4. Cut pork crosswise into ½ inch thick slices and divide onto four plates. Pour maple apple sauce over meat and serve immediately.


4 servings

Nutritional Information

Calories: 202 
Total Fat: 5.5g 
Saturated Fat: 1.5g 
Cholesterol: 65mg 
Sodium: 49mg 
Total Carbohydrates: 17g 
Dietary Fiber: 5g 
Protein: 20g

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