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Salmon Burgers with Yogurt Sauce

Ingredients

  • 1 pound salmon, cooked, cooled and flaked
  • ¼ cup whole wheat bread crumbs
  • 1 large egg, beaten
  • ¼ cup light mayonnaise
  • Juice of 1 large lemon
  • 1 teaspoon lemon zest
  • 2 tablespoons chopped Italian parsley
  • 1 shallot, minced (about 1 tablespoon)
  • Dash hot sauce (optional)
  • Dash sea salt
  • Freshly ground pepper to taste
  • Cooking spray

Yogurt sauce:

  • 1/2 cup nonfat plain Greek yogurt
  • 1 tablespoons capers, rinsed, drained and chopped
  • 1 tablespoon lemon juice
  • 1 teaspoon lemon zest
  • 1 tablespoon Italian parsley

Preparation

In a medium bowl, combine salmon, lemon zest and juice, egg, mayonnaise, breadcrumbs, shallot, hot sauce, parsley, salt and pepper; mix gently with a fork.

Form salmon mixture into four patties, cover and refrigerate for one hour.

Meanwhile, in a small bowl, combine yogurt, capers, dill, parsley, lemon juice and zest in a small bowl; season with salt and pepper.

In a large nonstick skillet covered with cooking spray over medium heat add the patties and cook until golden, about 7 to 8 minutes each side. Drain on paper towels.  Serve with yogurt sauce.

Yield: 4 servings

Nutritional Information

Amount per serving:
340 calories
181 calories from fat (53%)
20 g fat
4 g saturated fat
128 mg cholesterol
355 mg sodium
9 g carbohydrates
1 g fiber
2 g sugars

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