Skip to main content

Rainbow Spinach Salad

For a colorful treat, mix green spinach, red beets and oranges for a salad rich with antioxidants and vitamins A and C.


  • 1 lb spinach, washed, dried
    and chopped
  • 1 cup canned sliced beets
  • 2 medium oranges, peeled
    and sectioned


  • 1/2 cup balsamic vinegar
  • 2 T orange juice
  • 2 T olive oil
  • 1 T water
  • 1 T honey
  • 1 tsp Dijon mustard
  • Salt and pepper to taste


Put spinach in a bowl and add beets and oranges. For the dressing, combine the rest of the ingredients in a saucepan and bring to a boil. Lower the heat and simmer until the liquid is reduced by about one third. Let cool, then drizzle dressing over salad.


4 Servings

Nutrition Facts

Calories: 178 
Fat: 7g
Saturated Fat: 0.5g
Cholesterol: 0mg
Sodium: 92mg
Carbohydrate: 21g
Dietary Fiber: 5g
Protein: 4g

Recipe Source: myOptumHealth

Looks like your browser is a little out-of-date.

Experience at its fullest by upgrading to a newer version of one of these browsers: