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Kale Chips

Recipe by Kathleen Zelman, MPH, RD


  • 1 head of curly kale, washed and thoroughly dried (can also use a 10½ ounce bag curly kale)
  • 1 tablespoon olive oil
  • 1 teaspoon sea salt


  1. Preheat oven to 350°.
  2. Remove ribs and cut into 1½ inch pieces. Place in a large bowl. Drizzle with olive oil, and sprinkle with salt. Toss well. Place kale in a single layer on baking sheets lined with parchment paper.
  3. Bake for 10 minutes until chips are brown on the edges. Let cool.


12-16 chips

Nutritional Information

Amount Per Serving:
Calories: 67
Total Fat: 2.5g
Saturated Fat: .5g
Cholesterol: 0mg
Sodium: 185mg
Carbohydrates: 7.6g
Dietary Fiber: 1.5g
Sugars: 0g
Protein: 2.5g

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