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Turkey Lettuce Wraps

Recipe by Kathleen Zelman, MPH, RD



  • 2 slices turkey breast
  • 2 large Red leaf of Boston lettuce leaves
  • 2 ounces of cheese (Cheddar, Swiss or Provolone)
  • 1/4 cup rinsed, drained low sodium black beans
  • 1/4 cup salsa
  • 1/4 cup fresh cilantro


  1. Rinse and dry lettuce leaves.
  2. Layer 1 slice of turkey, cheese, half the beans and cheese onto each lettuce leaf. Roll to wrap lettuce leaves.
  3. Top each wrap with half the salsa and cilantro.


2 servings

Nutritional Information

Amount Per Serving:
Calories: 155
Calories from fat: 70
Total Fat: 8g
Saturated Fat: 5g
Cholesterol: 28mg
Sodium: 520mg
Total Carbohydrates: 8g
Dietary Fiber: 2g
Sugars: 1g
Protein: 12g


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