Exercise: Four Questions for Your Doctor

Here are a few sample questions about physical activity to ask your doctor. Print and take this list with you to your next doctor visit.

❏ How will regular exercise help me?

❏ What types and amounts of exercise are appropriate for me?

❏ Are there any activities you think I should avoid?

❏ If I’ve been inactive, how do you suggest I get started safely?

Add your own questions or notes:

The information provided here is for general informational purposes only and not intended to be nor should be construed as medical or other advice. You should consult your own doctor and/or an appropriate professional to determine what may be right for you. Treatment options mentioned may not be covered by your benefit plan. Check your plan for specific coverage details.