Did you know your heart beats about 100,000 times a day? Find out more fun facts.
When you focus on pleasure over pain, you may actually have a good time while losing weight.
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Good nutrition is an important part of a healthy lifestyle. Get the facts to help you make healthy food choices.
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Heart disease is the leading cause of death in the United States. Learn what you can do to reduce your risk.
Whether you are just beginning an exercise routine or you're ready to ramp it up, you’ll find articles, videos and much more to help move you closer to achieving your exercise goals.
Watch and learn how to take small steps to help keep yourself and your family healthy.
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