7 ways older adults can make daily activities easier
Everyday tasks like getting dressed, cooking or moving around your home can start to feel harder over time. You might notice they take more effort than they used to — or that you need to stop and rest more often.
If this sounds familiar, you’re not alone. More than 25% of adults 60 and older have difficulty completing daily activities.1 These changes may be related to aging, certain health conditions, chronic pain or recovery after illness.
As daily tasks become harder, it can start to take a toll on your mental health.2 It’s normal to feel frustrated, discouraged or embarrassed.
Small steps can go a long way in helping you stay safe and independent.
What are activities of daily living (ADLs)?
Activities of daily living (ADLs) are the everyday tasks you do to take care of yourself.3 They include things like:
- Getting dressed
- Bathing and personal hygiene
- Eating meals
- Going to the bathroom
- Moving around your home
When these tasks become harder, it may impact your safety, confidence and quality of life. You may be at higher risk of falls or injury.4 Needing help with tasks doesn’t mean losing your independence — it may help you maintain it longer.
What may make daily activities harder?
There are many reasons your everyday routine may feel more challenging.1 You may have:
- Changes in strength, balance or mobility
- Chronic pain or ongoing health conditions
- Depression or another mental health concern
- Low energy or fatigue
- Memory or thinking changes
- Recovery after an illness or injury
Everyone’s experience is different. Whatever you’re feeling is valid, and support is available.
5 ways to make daily activities more manageable
Small adjustments to your routine may make a meaningful difference.5 Try these tips to see what works for you:
Break tasks into smaller steps
Large tasks can feel overwhelming. Taking them one step at a time may make them easier to manage. Try to:
- Focus on one area at a time, such as cleaning one room
- Split tasks across the day, like prepping food earlier and cooking later
- Use a simple checklist
Pace yourself
Saving your energy can help you avoid feeling worn out and get more done. It may help to:
- Do more demanding tasks when you feel your best
- Set reminders to stay on track and save less urgent tasks for later
- Take breaks or sit down during tasks that take more energy
Set up your space to work for your needs
A few changes at home may help you to move around safely and comfortably. Consider:
- Adding grab bars, handrails or nonslip mats
- Having a stable place to sit to limit standing
- Keeping frequently used items within easy reach
- Reducing clutter and improving lighting
- Using a raised toilet seat or bedside commode, if needed
Use tools that make tasks easier
Certain tools may help reduce the effort you need for certain tasks. You might try:
- A pill organizer to keep track of medications
- Easy-grip dishware and utensils
- Items that make bathing easier, like handheld showerheads or long-handled sponges
- Simple clothing, like elastic waistbands or slip-on shoes
- Voice notes if typing or texting is difficult
Ask for help
You can find support in family, friends or community resources. You might:
- Ask loved ones to bring meals or complete household tasks
- Get a ride to appointments or activities
- Have groceries delivered
- Set up regular check-ins with someone you trust
- Use local transportation or community
Talk with your primary care provider
If daily activities are becoming harder, your primary care provider can help you figure out why.6
They can suggest tools or resources to support your safety and independence, such as physical or occupational therapy.7 These therapies may help you move more safely, build strength and learn easier ways to complete ADLs. To find a provider, visit your member site and look for Find Care.
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