4 tips to help tackle holiday stress
We’re in what’s often dubbed “the most wonderful time of the year,” and you may agree. Still, extra pressure can get mixed into the holiday season and test even the jolliest person.
As you embark on the usual decorating, shopping, baking and social obligations, it’s normal to feel like the holidays are as stressful as they are festive.
But it’s important to try to manage the stress that pops up, as prolonged, high levels of it may add to health problems,1 including:
- Headaches
- High blood pressure
- Digestive issues
- Anxiety
- Depression
Consider these tips from Dr. Donald Tavakoli, UnitedHealthcare National Medical Director for Behavioral Health:
1. Know your time and spending limits.
To avoid a busy schedule that may have you feeling overwhelmed, learn to say no to some invitations. In cases where you can’t, try to find something else that can come off your calendar, so you don’t overextend yourself. Prioritize your goals and plan ahead. Financial pressures can also cause stress during and after the holidays. Set a realistic budget and stick to it. If money is tight, find low- and no-cost ways to show appreciation for the people in your life.
2. Give yourself a break.
While you’re focused on doing special things for others, it can be easy to forget to take care of yourself. Self-care can often become deprioritized, exacerbating feelings of stress. Giving yourself even 15 minutes to unwind may help you recharge and feel better.
Research has shown that a focus on gratitude can also help to reduce stress.2 Live in the moment without comparing your holiday season to those you see online.
3. Don't abandon good habits.
A healthy lifestyle may also help you make it through the holiday rush. Physical activity can act as a stress reliever, as can mindfulness techniques, like yoga3 or meditation.4 Try to stick to your normal sleep schedule, get regular exercise, eat nutrient-rich meals and be cautious about how often and how much you drink. This time off from school or work can be the perfect opportunity to develop healthy habits.
4. Access your health benefits.
If you continue to struggle, consider talking to your primary care provider (PCP) about ways to feel better. If you don’t have a PCP, now is a great time to establish a relationship with one. For a mental health boost, consider digital resources available through your health plan. For example, eligible UnitedHealthcare members may have access to digital tools such as Calm Health, as part of their mental health benefits.
Heading into the holidays with a plan may be the best gift you can give yourself and the people who’ll share the season with you. Whether you’re feeling stressed or burned out, or managing ongoing mental health concerns, recognizing the challenges and addressing them early on can help make the holiday season feel more balanced, fulfilling and joyful.
