Reset and recharge: Mental wellness tips for a new year

The start of a new year is often a time to reset and prepare for the year ahead — and for some, that means focusing on one’s mental health.

According to Mental Health America,¹ nearly a quarter of individuals reported that they’ve experienced mental illness, which is equivalent to more than 60 million people in the U.S. Meanwhile, depression rates in adults continue to rise, now above 18% nationally.²  

Recognizing when you’re struggling with your mental health can be hard, and knowing what steps to take to improve your overall well-being can be even harder.

“By prioritizing your mental health, you’re investing in yourself and your future well-being. A healthy mind brings strength, clarity and the capacity to navigate life’s challenges. But just like exercising to stay fit, you need to continually work on your mental health to maintain it,” said Dr. Rhonda L. Randall, D.O., chief medical officer at UnitedHealthcare, Employer & Individual.

Here are 4 practical ways to help you prioritize your mental health in 2026:

A solid support system can help provide a foundation of mental well-being and stability. Find your people – whether it’s friends, family, mentors or health care professionals. Having someone to lean on when going through life’s challenges can provide a safety net and help you improve your resilience through a stronger sense of belonging.

Even though it may sound obvious, getting enough sleep can make a world of difference when you’re battling any mental health issue. Sleep is critical in cognitive function, emotional regulation and stress resilience. According to the Centers for Disease Control and Prevention, 35% of adults in the U.S, aren’t meeting the recommended amount of seven hours or more of shuteye a night.³

Whether it’s your primary care physician or a mental health professional, finding a space to express thoughts and emotions without judgment can be incredibly beneficial. Both can provide valuable insights, coping strategies and evidence-based interventions that can be specifically tailored to your needs. Seeking out professional help is an important step towards bettering your mental health and can help you find the tools you need to cope with issues before they escalate.

Your health insurance plan may offer mental health benefits and resources to help you find the approach that works best for you. That may include digital self-help tools such as Calm Health, in-person and virtual visits, behavioral coaching and employee assistance programs. Knowing what resources are available to you can help you access the support you need.

As you head into the new year, take time for self-reflection. Be honest about areas of your life that may be weighing you down and find ways to commit to bettering your mental health. You may be surprised how different you feel a year from now.

Get more information about mental health resources.