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Fit and festive: 7 moves for your holiday groove

Check out these fun ways to fit fitness into this busy season

Do you think taking time for fitness will hamper your holidays? On the contrary! Staying active might help ease stress, boost your mood and help you avoid weight gain.

In other words, staying on the move can improve your holiday groove. Here are a few tips for youOpens a new window. Our wish for the season: May they inspire your own creative keep-moving ideas too! 

What to do next

Join us for an online seminar. You can learn more about staying fit and festive during the seminar “Holiday social weight maintenance” on Tuesday, Dec. 13, 12:30 p.m. ET, 11:30 a.m. CT.
Register here

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*For safety’s sake, talk with your doctor before significantly increasing your activity level. And if you have heart or lung problems, check with your doctor before exercising or working in the cold.

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