Our top 10 weight-control tips

This is your year! See ideas you can start using right away

So how do you take your weight-loss wishes from resolutions to reality? Here are 10 smart strategies that may help you reach your goal.

What to do next

Join us for an online seminar. Discover more habits that can help you reach a healthy weight during the seminar “Get fit without fads” on Tuesday, Jan. 10, 12:30 p.m. ET, 11:30 a.m. CT.
Register here

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*Talk with your doctor before significantly increasing your activity level.