Stay cool, comfortable and safe

Quick tips to help avoid heat-related illness

What to do next

Learn the signs of heat exhaustion and heatstrokeOpens a new window — and how to tell if it’s a medical emergency. 

Subscribe to our newsletter

Want to receive our e-newsletter? Subscribe to Healthy Mind Healthy Body® today.

  • If you are a new member, register on myuhc.com® to begin getting the newsletter.
  • If you've already registered on myuhc.com, log into your account and update your Subscriptions in the Account Settings section.