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Mix up a fruity salsa: It’s as easy as 1-2-3

Create a fun and surprising fiesta for your taste buds

When you think salsa, you might not think fruit. But fruity salsas can be a sweet and flavorful twist on this popular dip and topping.  

Ready to try your hand at a spicy and cool creation of your own? Let your creativity — and this simple 1-2-3 method — be your guide.

Enjoy your salsa with baked whole-grain tortilla or pita chips. You can even make your own. Try this quick and easy recipe for Herb-Baked Pita Chips

Fruity salsas are also great over grilled chicken or fish — or mixed into brown rice for a bright and tasty side dish.

What to do next

Join us for an online seminar. Get nutrition tips for your active life during “Fuel up to play” on Tuesday, June 14, 12:30 p.m. ET, 11:30 a.m. CT. Register here.

Hot tips!

  • Wash produce and herbs well before chopping, dicing or slicing.
  • Seed tomatoes and peppers.
  • Try mixing in black beans or corn.
  • Serve salsa shortly after preparing. Or cover and chill.

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*Never touch your eyes or face when handling hot peppers. And wear gloves if you have sensitive skin. 

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