7 ways to tell ticks off!
Don’t let these creepy crawlers make you sick.
Summer is the perfect time for outdoor adventure — but it’s also prime time for ticks. These tiny bloodsuckers lurk in tall grass and thick brush. And they’re looking for hosts — like you — to feed on.
Ticks can be found across the country, according to the Centers for Disease Control and Prevention (CDC). They can spread many different diseases — including some serious illnesses. Yet many people don’t realize the danger.
Your best defense when out and about.
These 7 steps can help you avoid tick bites. They’re especially important in warm weather, when ticks are most active.
1. Watch where you walk. Stick to the center of hiking trails. Steer clear of high grass, leaf litter and wooded or brushy areas.
2. Cover up. Keep ticks off your skin by wearing:
- Shoes that cover the whole foot.
- Long pants tucked into your socks.
- A long-sleeved shirt tucked into your pants.
- A hat.
You can also spot ticks on your clothes more easily if you wear light colors.
3. Don’t be so tempting. Apply an insect repellent to clothing and exposed skin. Get more details on safe repellent use.
Choose and use repellents wisely.
Look for insect repellents with active ingredients registered by the U.S. Environmental Protection Agency (EPA). The Centers for Disease Control and Prevention recommends choosing a product that contains DEET, picaridin, IR3535, oil of lemon eucalyptus, para-menthane-diol or 2-undecanone. The EPA’s search tool can help you explore your options.Opens a new window
4. Shower — and do a tick check. Make both a habit after coming indoors — especially after being in grassy or wooded areas.
Examine your entire body. If you find an embedded tick, remove it right away. That may lower your risk of getting sick from the bite.
5. Debug your clothes. After you’ve been outdoors, kill any ticks that might be clinging to your clothing. It’s easy enough: Place items in a dryer on high heat for 10 minutes. Add more time for damp clothes.
6. Tick-proof your yard. Keep your grass cut short — and clear away brush and leaves. Also stack wood neatly in a dry place to keep away rodents. They can carry ticks too.
7. Be a good pet parent. Don’t let ticks hitchhike into your home on Whiskers or Rascal. Pets who go outside should be checked daily for ticks. And ask your vet about products that may help keep pets tick-free.
Watch for warning signs.
Tick-borne diseases tend to share certain symptoms — and they may tip you off to an infection. Symptoms include:
- Fever or chills
- Joint pain
- Muscle aches
If it’s Lyme disease, early treatment can help prevent complications such as arthritis, nervous system problems and heart rhythm issues. So tell your doctor right away if there’s any chance you might be sick from a tick.
*Check your benefit plan to see what services may be covered.