Are you on the road to wellness? Take the quiz

Discover 8 keys to a healthier today — and tomorrow

Often, good health tends to hinge on a basic set of healthy habits. So where do you stand? Check out this quick quiz for a better idea of how you’re doing — and get practical tips to help keep you on the road to wellness.

What to do next

Join us for an online seminar to learn more about topics like nutrition, fitness, productivity and more. Next up: “Easy meal makeovers” on Tuesday, April 11, 12:30 p.m. ET, 11:30 a.m. CT. Register here.

Subscribe to our newsletter

Want to receive our e-newsletter? Subscribe to Healthy Mind Healthy Body® today.

  • If you are a new member, register on® to begin getting the newsletter.
  • If you've already registered on, log into your account and update your Subscriptions in the Account Settings section.