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Take on belly fat once and for all

Check out these flat-out good strategies to reduce belly fat

Trying to downsize your belly? There are no magic bullets. But a few tried-and-true basics can help you whittle your waistline.

And you don’t need special fitness gear or fad diets or formulas. Small, steady and healthy changes to your everyday routine can help you trim down — and stay that way.

What to do next

Get slimmer and stronger! Join us for an online seminar: “Strength within: Build up your bones” on Tuesday, May 9, 12:30 p.m. ET, 11:30 a.m. CT.

Register now.

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