Skip to main content

Quick Everyday Ways to Help Lower Your Risk of Diabetes

Take these simple steps to help control your weight and lower your risk of diabetes

When it comes to weight control — a key to preventing type 2 diabetes — small healthy steps can make a big difference.

Subscribe to our newsletter

Want to receive our enewsletter? Subscribe to Healthy Mind Healthy Body® today.

  • If you are a new member, register on® to begin getting the newsletter.
  • If you've already registered on, log into your account and update your Subscriptions in the Account Settings section.

Looks like your browser is a little out-of-date.

Experience at its fullest by upgrading to a newer version of one of these browsers: