Whether you need help getting off the couch to begin an exercise routine or you've been working out for years and want to ramp it up, we have articles, videos, tools, resources and much more that may help move you closer to achieving your exercise goals.
Regular exercise can help you live longer and may reduce your risks for a host of diseases.
Recent studies show:
How do you know whether or not you're fit? That depends on lots of things, such as your age, overall health, family history, exercise routines and eating habits. Granted, you can't change all of these influences, but if you work on the ones you can do something about, your overall health is bound to improve. Here are some benefits of physical activity:
Fitness requires time and effort. That may be why it's so hard for many people to get started. It may also be the reason that some people start out strong, then fizzle out. Getting fit doesn't mean spending hours at the gym or running laps until you drop. Even if you can only fit in 10 minutes here and 15 minutes there, every little bit counts. To be successful, your fitness program must become a part of your daily life, just like working, cooking, bathing and eating. Let's get started!