Health and wellness

Living a healthy life is a balance — and it may include many factors, like nutrition, exercise, emotional health and more. Learning ways to live healthy and finding information about common health topics may help you better set goals and understand how to find a healthy balance in your life.

Healthy eating

Good nutrition is an important part of a healthy lifestyle. Get the facts to help you make healthy food choices

Active living

Whether you are just beginning an exercise routine or you're ready to ramp it up, you’ll find articles, videos and more to help with achieving your fitness goals.

Explore health topics

Find basic information and explanations that may help you better understand common health topics and how UnitedHealthcare programs may help support your health.

Preventive care and your overall health

Scheduling an annual checkup is an important way to support your overall health and wellness. Learn about coverage and get checklists to help guide you during your next preventive visit.