Mental health

Talking about depression, anxiety or other issues that may affect your mental health isn’t always easy. But you’re not alone. Millions of people in the U.S. are affected by mental health issues each year.1 So let’s start the conversation.

Let's have an open talk about mental health

Learning how to talk about and understand the mental health challenges you or a loved one may be facing may be the first step. Then, you may learn ways to cope and start feeling better.

How to find mental health services and counseling

UnitedHealthcare members

Learn about programs and support that may be available to you through your health plan. If you’re not quite sure what type of help you may need, get tips on choosing a mental health provider.

More mental health resources

Children and youth mental health

Help support your child’s mental health. Get guidance on mental health needs from early childhood through young adulthood and learn some signs to watch for. Plus, find ways to care for your own mental health.

Suicide prevention

Thoughts of suicide can affect people from all walks of life. Know the warning signs and learn what you should say – and shouldn’t say – to a loved one experiencing suicidal thoughts.

Understanding mental health

Mental health describes conditions that may affect your emotional, psychological and social wellbeing.2 When we talk about mental health, it includes anxiety, depression or other conditions. Mental health may also include things like substance use, eating disorders or psychiatric conditions like schizophrenia, in which people perceive reality abnormally and may have hallucinations or delusions.3 We tend to think of mental health as part of the larger picture of our overall behavioral health.4

Common mental health conditions

Many people may struggle with mental health challenges at different times in their lives. Learn more about common mental health conditions. If these issues sound like things you’re dealing with, you may want to talk to a professional.

Anxiety

Feeling nervous or anxious may seem like a regular part of life. But when it interrupts your daily activities, it may be a bigger issue. Learn how to know if it may be time to reach out for help.10

Burnout

Constantly feeling overwhelmed, way too busy, unmotivated and unproductive at work? You may be experiencing burnout. Learn the signs of burnout and how to get help.10

Depression

Depression is much more than just feeling down. But there is treatment and ways to cope and feel better. Counseling and medication may help, as well as other resources. Learn more about depression and how to get the support you may need.10

Seasonal affective disorder

Seasonal affective disorder (SAD), also known as seasonal depression, is a type of depression that occurs with the changing seasons. With the right approach, it’s possible to manage and overcome seasonal depression.10

Social isolation and loneliness

While it may be easy to overlook, spending time with friends and family is an important part of caring for your overall health. Make sure you have enough social support in your life and learn ways to strengthen and build connections.10

Stress

We all may deal with stress, but what if it gets to be too much? Learn ways to help stay in better balance when life may get stressful, whether that’s at school, work or home.10

Crisis and emergency care hotlines

Suicide and Crisis Lifeline

Call or text 988

For emotional distress or suicidal thoughts

  • Available 24/7
  • Confidential
  • English and Español

Emergency services

Call 911

For immediate, life-threatening needs, including medical crisis, fire, crime or natural disasters

  • Available 24/7
  • English and Español

Substance Use Helpline

Call 1-855-780-5955 TTY 711

For help with alcohol and drug concerns and care

  • Available 24/7
  • Confidential
  • English and Español

National Domestic Violence Hotline

Call 1-800-799-SAFE (7233) or text "START" to 88788

For crisis intervention and information for victims of domestic violence and those calling on their behalf

  • Available 24/7
  • Confidential
  • Language Line available (over 140 languages)