Good nutrition is an important part of a healthy lifestyle. But even when you are trying to eat a healthy diet, it can be confusing trying to sort through all of the information available about nutrition and food choices.
Experts claim the healthiest diets are rich in fruits and vegetables, because these foods are full of healthful nutrients and fiber. Eat fruits and veggies in a variety of colors – red, orange, yellow, purple, green and white. And don't forget to:
Discover how to estimate portions with our easy-to-use tip sheet Portion-savvy: Have an eye for size.