Make more informed health care decisions.

When it comes to your family’s health, you need a resource you can turn to for information and support. Source4Women® gives you answers to your health and wellness questions, in plain language.

Healthy Recipes


We count the calories, you make dish.


Better Health with Dr. Oz

Dr. Oz

Dr. Oz offers practical, easy-to-follow advice on topics such as cancer prevention, importance of eye health, and ways to boost your energy.


Follow Source4Women


Follow us on Facebook, Twitter or Pinterest to get tips and other information to help you live a healthier life.


February Dares: 3 Ways to Win!


Complete February’s Dares. Share a photo of your heart-healthy exercise, answer our heart-healthy quiz questions or participate in our fitness challenge!


Exercise: The fountain of youth?


Exercising in safe doses may help rejuvenate your mind and body. Learn some helpful tips to becoming more youthful through exercise.


Heart-healthy lifestyle


Changing your lifestyle may help reduce your risk of heart disease. Discover new tips to help you live a more heart-healthy lifestyle.