Make more informed health care decisions.

When it comes to your family’s health, you need a resource you can turn to for information and support. Source4Women® gives you answers to your health and wellness questions, in plain language.

Healthy Recipes


We count the calories, you make dish.


Better Health with Dr. Oz

Dr. Oz

Dr. Oz offers practical, easy-to-follow advice on topics such as cancer prevention, importance of eye health, and ways to boost your energy.


Follow Source4Women


Follow us on Facebook, Twitter, Pinterest or Instagram to get tips and other information to help you live a healthier life.


May Dares: 3 Ways to Win!


Complete May's dares for a chance to win. Share your outdoor photos, answer our fitness quiz questions or play our calorie-burning concentration game.


Can Nature Walks Help Ease Depression?


Walking with others is an accessible form of exercise for many people — and may be a natural mood booster. Discover how adding nature walks to your routine may even help ease stress and depression.


The Benefits of Cross-Training


Cross-training adds diversity to your workout routine — and may help strengthen other muscle groups. Learn how mixing it up may benefit your overall fitness.