When it comes to your family’s health, you need a resource you can turn to for information and support. Source4Women® gives you answers to your health and wellness questions, in plain language.

Healthy Recipes

We count the calories, you make the dish.

Set Smarter Fitness Goals

Two women taking a break from working out

Take action — and make it stick — with these goal-setting tips. 

3 Ways to Win!

3 Ways to Win

Complete this month’s dares for a chance to win!

Weight-Loss Myths


Separate fact from fiction when it comes to these common weight-loss myths.