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Dr. Oz offers practical, easy-to-follow advice on topics such as cancer prevention, importance of eye health, and ways to boost your energy.
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Walking with others is an accessible form of exercise for many people — and may be a natural mood booster. Discover how adding nature walks to your routine may even help ease stress and depression.
Cross-training adds diversity to your workout routine — and may help strengthen other muscle groups. Learn how mixing it up may benefit your overall fitness.