6 Healthy living habits

The idea of healthy living may sound relatively simple, but maybe you’re struggling with how to form healthy habits. A few nudges in the right direction, along with practical advice might help you take control of your health and your lifestyle habits. After all, it’s easy to tell someone to eat more fruits and veggies or get regular exercise, but how do you put those things into action every single day?

There are so many habits — big and small — that you can do to keep your health in check and help you live a longer, happier life. Let’s go over 6 healthy living habits that can help you on your way.


  1. Get America Standing. Active and Productive working getamericastanding.org, 2021.
  2. Current Guidelines health.gov, 2021.
  3. Meatless meals: The benefits of eating less meat mayoclinic.org, 2020.
  4. How Your Bad Habits Affect Your Health webmd.com, 2019.
  5. As defined by the Dietary Guidelines for Americans 2015–2020. Some people should drink less than these amounts or not use alcohol at all
  6. How Electronics Affect Sleep sleepfoundation.org, 2020.
  7. Sleep Deprivation and Deficiency nhlbi.nih.gov, 2021.
  8. The Science of Sleep: Understanding What Happens When You Sleep hopkinsmedicine.org, 2021.
  9. Healthy Sleep Tips sleepfoundation.org, 2020.
  10. What is Mental Health? mentalhealth.gov, 2020.